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Recipe Serves: 8

Nutritional value: 190 calories; 15 g fat; 3 g protein; 12 g carbohydrates; 3 g fibre

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Greek Caesar Salad

Ingredients

  • 3/4 cup (180 mL) light mayonnaise
  • 1/4 cup (60 mL) fresh lemon juice
  • 2 cloves garlic, crushed
  • 1 tsp (5 mL) oregano, crumbled
  • 1/4 tsp (1 mL) salt
  • 1/8 tsp (0.5 mL) freshly ground pepper
  • 8 cups (2 L) torn romaine lettuce
  • 3/4 cup (180 mL) pitted ripe olives
  • 1 small red onion, thinly sliced
  • 1/2 cup (125 mL) shredded dry pack feta cheese
  • For the pita croutons:
  • 2 tbsp (30 mL) olive oil
  • 1 tsp (5 mL) oregano, crumbled
  • 1 clove garlic, crushed
  • 1 pita bread

Directions

  1. Make the pita croutons: Combine oil, oregano and garlic. Carefully split pita bread into 2 rounds. Brush oil mixture over both sides of bread rounds. Place on a cookie sheet. Bake at 400 F (200 C) for 5 to 7 minutes or until crisp and golden; cool. Break into small pieces.
  2. To prepare dressing, whisk together first 6 ingredients (mayonnaise through pepper). Cover and refrigerate until serving.
  3. Combine lettuce, olives, onion and cheese; toss with dressing. Sprinkle with pita croutons.
 
 
 

 

         
   

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