+ Enlarge Photo Print Recipe Recipe Serves: 6 Nutritional value: 320 calories; 16 g fat; 34 g protein; 8 g carbohydrates; 1 g fibre << New Search

Salisbury Steak

Ingredients

• 3 tbsp (45 mL) vegetable oil, divided
• 1 small onion, finely minced
• 1 1/2 lb (675 g) lean ground sirloin
• 1 egg
• 1 tbsp (15 mL) Worcestershire sauce
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) garlic powder
• 1/4 tsp (1 mL) dry mustard
• 1/4 tsp (1 mL) freshly ground black pepper
• 1 onion, sliced
• 1 cup (250 mL) sliced mushrooms
• 2 cups (500 mL) prepared brown gravy (package or can)

Directions

1. In a skillet, heat 1 tbsp (15 mL) of the oil over medium-low heat. Saute minced onion for 3 minutes or until browned.
2. Place ground sirloin in a large bowl. Add cooked onions, egg, Worcestershire sauce, salt, garlic powder, mustard and pepper. Shape into 6 small patties, about 3/4 inch (2 cm) thick. Score with a knife.
3. In a skillet, heat remaining oil over medium heat. Cook Salisbury steaks for 10 to 12 minutes, turning every 2 to 3 minutes, or until cooked through. Transfer to a plate and keep warm.
4. Drain excess fat from skillet and wipe it out with a paper towel. Add sliced onion and mushrooms to skillet and saute for 6 minutes or until browned.
5. Meanwhile, prepare gravy according to package instructions (if using powdered gravy). Stir into mushroom mixture. Serve Salisbury steaks topped with mushroom and onion gravy.