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(Search Again) The following recipes match your search.

Arborio Rice, Cucumber and Parsley Salad

Makes 6 servings

5/25/2006

192 calories, 9 g fat, 2 g protein, 25 g carbohydrates, 1 g fibre

 

Asparagus and Shrimp Risotto

Makes 4 servings

5/27/2005

520 calories; 10 g fat; 36 g protein; 72 g carbohydrates; 4 g fibre

 

Baked Rotini With Turkey, Asparagus And Sun-Dried Tomatoes

Makes 6 servings

12/29/2007

Indulge yourself

 

Barbecued Chermoula Shrimp

Makes 6 servings

10/14/2003

550 calories; 28 g fat; 38 g protein; 39 g carbohydrates; 2 g fibre.

 

Barcelona-Style Rice

Makes 4 servings

1/26/2006

Indulge yourself

 

Bean Curd And Vegetable Stir-Fry

Makes 4 servings

10/29/2003

Nutrition per serving: 260 calories, 11 g fat, 17 g protein, 27 g carbohydrates, 6 g fibre.

 

Beef Steak with Brown Rice

Makes 4 servings

5/7/2004

Nutrition per serving: 361 calories; 13 g fat; 31 g protein; 31 g carbohydrates; 4 g fibre

 

Beef With Bamboo

Makes 4 servings

10/5/2007

390 calories; 25 g fat; 36 g protein; 7 g carbohydrates; 3 g fibre.

 

Black Beans and Rice

Makes 6 servings

4/10/2008

360 calories, 25 g fat, 9 g protein, 26 g carbohydrates, 10 g fibre

 

Chicken and Tomato Risotto

Makes 4 servings

2/26/2008

560 calories, 21g fat, 49 g protein, 41 g carbohydrates, 0 g fibre

 
 
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