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BLT with Avocado

Makes 4 servings

11/1/2007

190 calories; 15 g fat; 7 g protein; 12 g carbohydrates; 5 g fibre

 

Blue Cranberry Turkey Sandwich

Makes 3 servings

12/27/2005

450 calories; 16 g fat; 47 g protein; 31 g carbohydrates; 6 g fibre

 

Blue Cranberry Turkey Sandwich

Makes servings

1/8/2007

540 calories, 18 g fat, 65 g protein, 31 g carbohydrates, 6 g fibre

 

Easy Meatball Sandwiches

Makes 6 servings

6/7/2007

Approximate 312 calories; 10 g fat; 13 g protein; 43 g carbohydrates; 5 g fibre

 

Grilled Cheese Pita

Makes 4 servings

11/14/2003

Nutrition per sandwich: 220 calories; 14 g fat; 9 g protein; 15 g carbohydrates; 1 g fibre.

 

Grilled Chicken Caesar Sandwiches

Makes 4 servings

6/23/2005

Approximate 480 calories; 15 g fat; 37 g protein; 48 g carbohydrates; 5 g fibre

 

Grilled Eggplant Sandwich

Makes 2 servings

3/20/2008

425 calories; 14 g fat; 19 g protein; 60 g carbohydrates; 15 g fibre

 

Grilled Ham Sandwich with Fontina Cheese

Makes 2 servings

9/1/2004

450 calories; 20 g fat; 25 g protein; 47 g carbohydrates; 6 g fibre

 

Grilled Kielbasa Reubens

Makes 4 servings

8/15/2008

860 calories, 47 g fat, 53 g protein, 58 g carbohydrates, 7 g fibre

 

Grilled Southwestern Beef Club Sandwich

Makes 4 servings

4/28/2004

290 calories; 13 g fat; 26 g protein; 17 g carbohydrates; 2 g fibre

 
 
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