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Baked Halibut with Pea Sprouts and Herb Butter |
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Makes 6 servings |
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7/18/2008 |
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542 calories, 21 g fat, 58 g protein, 35 g carbohydrates, 5 g fibre |
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Braised Fish with Tarragon and Chives |
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Makes 6 servings |
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1/24/2008 |
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195 calories; 4 g fat; 35 g protein; 0 g carbohydrates; 0 g fibre |
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Broiled Catfish with Coffee Butter |
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Makes 6 servings |
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2/24/2005 |
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300 calories; 21 g fat; 27 g protein; 1 g carbohydrates; 0 g fibre |
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Broiled Orange Roughy |
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Makes 6 servings |
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5/1/2008 |
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Nutrition per serving: 181 calories, 5 g fat, 30 g protein, 4 g carbohydrates, 1 g fibre. |
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Broiled Red Snapper with lemon marjoram butter |
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Makes 4 servings |
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5/8/2008 |
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140 calories; 12 g fat; 9 g protein; 0 g carbohydrates; 0 g fibre |
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Chilled Sorrel Soup with Smoked Trout |
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Makes 8 servings |
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4/28/2007 |
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Indulge yourself |
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Citrus and Dill Baked Fish Fillets |
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Makes 4 servings |
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3/28/2008 |
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380 calories, 25 g fat, 34 g protein, 2 g carbohydrates, 0 g fibre |
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Citrus Maple Glazed Salmon Fillets |
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Makes 6 servings |
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6/11/2008 |
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495 calories, 24 g fat, 30 g protein, 39 g carbohydrates, 1 g fibre |
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Cod and Vegetables in a Skillet |
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Makes 4 servings |
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11/14/2007 |
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430 calories; 12 g fat; 39 g protein; 45 g carbohydrates; 10 g fibre |
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Cod Fillets with Chorizo |
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Makes 4 servings |
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2/16/2005 |
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390 calories; 25 g fat; 38 g protein; 3 g carbohydrates; 0 g fibre |
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