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LATE-NIGHT SPAGHETTI

No Photo Available

Makes 6 servings

6/27/2011

412 calories, 12 g fat, 17 g protein, 58 g carbohydrates, 4 g fibre

 

Southwestern Chicken Sliders

No Photo Available

Makes 8 sliders servings

6/25/2011

286 calories, 14 g fat, 17 g protein, 9 g carbohydrates, 1 g fibre

 

HOT GLAZED TUNA STEAK

No Photo Available

Makes 2 servings

6/24/2011

300 calories, 6 g fat, 40 g protein, 19 g carbohydrates, 0.4 g fibre

 

KEEMA TURKEY WITH PEAS AND MINT

No Photo Available

Makes 4 servings

6/23/2011

477 calories, 18 g fat, 32 g protein, 47 g carbohydrates, 7 g fibre

 

Chopped Grilled Chicken Mango Salad with Wonton Crisps

No Photo Available

Makes 4 servings

6/22/2011

266 calories, 9 g fat, 29 g protein, 18 g carbohydrates, 3 g fibre

 

Kasha Potato Salad

No Photo Available

Makes 8 servings

6/19/2011

130 calories, 2 g protein, 17 g carbohydrates, 6 g fat, 1 g saturated fat, 0 mg cholesterol, 160 mg sodium, 3 g dietary fibre, 1 g sugar

 

Chicken, Edamame & Noodle Stir-Fry

No Photo Available

Makes 4 servings

6/16/2011

449 calories, 33 g protein, 49 g carbohydrate, 12 g fat (1 g saturated), 49 mg cholesterol, 703 mg sodium, 6 g fibre

 

Grilled Fool (Desert)

No Photo Available

Makes 4 servings

6/15/2011

440 calories; 310 calories from fat (67 per cent of total calories); 34 g fat (21 g saturated; 1 g trans fats); 125 mg cholesterol; 35 g carbohydrate; 3 g protein; 3 g fibre; 35 mg sodium

 

Spinach Soup with Nutmeg and Crème Fraiche

No Photo Available

Makes 4 servings

6/14/2011

176 calories, 8 g protein, 8 g carbohydrates, 2 g fibre, 14 gfat, 156 mg sodium

 

Spicy Moroccan Carrot Salad

No Photo Available

Makes 4 servings

6/14/2011

317 calories, 5 g protein, 29 g carbohydrates, 8 g fibre, 22 g fat, 193 mg sodium

 
 
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